PB & J Smooth Move

12 Sep

Peanut Butter & Jelly Smoothie

Serves 1

You’ve said the way to your heart is through Peanut Butter & Jelly.  But one-too-many sandwiches and we’ll have to start calling you “Peanut Butter & Belly!”  Luckily, there’s a lightened-up version of your favorite treat—one that actually prevents the belly bulge.  Bursting with probiotic, Omega-3’s and fiber, the PB&J Smooth Move makes a healthy low-cal breakfast or protein-rich post-workout snack.


1 C. low-fat, plain kefir

½ frozen banana

½ C. fresh strawberries, hulled

1 Tbsp. natural peanut butter

1 Tbsp. flaxseed oil

1 tsp. local honey

1 scoop whey protein (optional)


Blend all ingredients until smooth.  Enjoy!

FOOD THAT LOVES YOU, TOO: The monounsaturated fats in peanut butter are extremely good for maintaining heart health.  A tablespoon a day can help to lower cholesterol and prevent cardiovascular disease.

Printer-friendly version: PB&J_Smooth_Move


4 Responses to “PB & J Smooth Move”

  1. Val September 13, 2011 at 9:11 am #

    Absolutely delicious! The kefir gave it a yummy bite and kind of intensified the peanut butter flavor. Really did taste like a PB&J sandwich in a glass!

  2. foodiloveyou September 13, 2011 at 8:53 pm #

    Hey Valerie! So glad you and your honey enjoyed the PB & J Smooth Move! I also just came across this great article in Shape Magazine that says nut smoothies actually help regulate blood sugar. I’ll drink to that! Check it out: http://www.shape.com/healthy-eating/healthy-drinks/15-creative-alternatives-coffee?page=2


  1. READERS’ CHOICE: 10 Most Popular Food, I Love You! Recipes of 2011 « Food, I Love You! - December 29, 2011

    […]  #4  PB & J Smooth Move […]

  2. Shine A Bright Light on Autism | Monday, April 2 « Food, I Love You! - March 31, 2012

    […] PB & J Smooth Move (gluten-free & 99% dairy-free) […]

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