Tag Archives: Healthy Recipe

Truffle & Parmesan Popcorn

25 Feb

 

 

truffle and parmesan popcorn

Makes 16 Cups

Movies and popcorn.  You’re passionate about the pair.   You wouldn’t go to a movie and not get popcorn because the novelty of ordering a jumbo bag of the light and airy pops of joy is just delightful.  And so, every movie you see, you buy popcorn and eat it—all of it—doused in liquefied butter and salt.  And you think to yourself, “Yes, I just did that, and no, I’m not sure it was worth it.” Because you also know there’s nothing gourmet about movie popcorn.  Instead make Truffle & Parmesan Popcorn, packing on gourmet flavor without the extra butter and salt.

Ingredients:

½ C. organic popping corn kernels

2 Tbsp. vegetable oil

1 Tbsp. truffle oil

¼ C. grated Parmesan cheese

1 tsp. sea salt

Directions: 

Place vegetable oil in a 3-quart pot with three kernels.  Cover and heat on medium heat, shaking constantly until kernels pop.  Once they pop, add remaining kernels and continue to shake over medium heat until popping stops, about ten minutes.  Immediately transfer popcorn into a large mixing bowl.  With a spatula, mix in truffle oil, Parmesan and sea salt.  Add additional seasoning to suit your palette.  Serve warm.

FOOD THAT LOVES YOU, TOO:  Not only is popcorn fun to make the old-fashioned way, it is high in fiber and low in fat and sodium.  Any seasoning can make popcorn a new and exciting flavor, so season to your heart’s desire!

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Butternut Squash Mac & Cheese

17 Feb

Food I Love You Macaroni and Cheese

Serves 4-6

Ugh!  You’re homesick.  Which explains why your day has been anything but productive.  Aside from thumbing through your Facebook Timeline.  It’s a good thing you got that organized.  What will make you feel better?  Macaroni and cheese.  But you couldn’t—you wouldn’t.  Oh, yes you would.   When you make a healthier version like this Butternut Squash Mac & Cheese.

Ingredients: 

2 C. whole-wheat shell pasta

1 C. butternut squash, cubed

1 Tbsp. olive oil

¼ C. whole-wheat flour

¼ tsp. sea salt

2 Tbsp. butter

1 ½ C. low-fat milk

½ C. sharp cheddar cheese, shredded

1 tsp. olive oil

½ C. Italian breadcrumbs

1/8 tsp. cayenne pepper

1/8 tsp. dried oregano

Salt & pepper to taste

Directions:

Preheat oven to 400 degrees.  Spray six ramekins with baking oil and place on cookie sheet.  Cook shells according to packaging.

Coat butternut squash with olive oil, season with salt and pepper.  Roast for 20 minutes.  Flip and cook for another ten minutes.  Remove squash, set aside.  Reduce oven heat to 350 degrees.

Place flour, salt, butter and milk in a 3-quart pot on medium heat.  Stir constantly until light bubbles form around the side of the pot.  Reduce heat to low until flour dissolves.  Remove from heat, transfer to blender and add squash.  Blend until fully combined.  Add cheese and blend again, until incorporated.  Season with salt and pepper.  Pour sauce over cooked shells and stir to coat.  Divide macaroni among ramekins.

In a small pan, heat olive oil on low heat.  Stir in breadcrumbs, cayenne pepper and oregano.  Remove from heat.  Evenly distribute breadcrumb mixture on top of macaroni.   Bake mac & cheese for 30 minutes.  Allow to cool for at least five minutes.  Serve warm.

FOOD THAT LOVES YOU, TOO: Low in fat, butternut squash makes an excellent side or meat replacement in vegetarian dishes.  That nice orange hue means it’s packed with beta-carotene, which combats breast cancer and supports the healthy lung development of fetuses and newborns.  So, eat up, moms!

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It’s National Peanut Butter Day! Celebrate with the PB & J Smooth Move

24 Jan

Peanut Butter & Jelly Smoothie

Serves 1

You’ve said the way to your heart is through Peanut Butter & Jelly.  But one-too-many sandwiches and we’ll have to start calling you “Peanut Butter & Belly!”  Luckily, there’s a lightened-up version of your favorite treat—one that actually prevents the belly bulge.  Bursting with probiotic, Omega-3’s and fiber, the PB&J Smooth Move makes a healthy low-cal breakfast or protein-rich post-workout snack.

Ingredients:

1 C. low-fat, plain kefir

½ frozen banana

½ C. fresh strawberries, hulled

1 Tbsp. natural peanut butter

1 Tbsp. flaxseed oil

1 tsp. local honey

1 scoop whey protein (optional)

Directions:

Blend all ingredients until smooth.  Enjoy!

FOOD THAT LOVES YOU, TOO: The monounsaturated fats in peanut butter are extremely good for maintaining heart health.  A tablespoon a day can help to lower cholesterol and prevent cardiovascular disease.

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