Tag Archives: healthy vegetarian dish

The 10 Easiest Ways to Celebrate Earth Day on April 22!

21 Apr
"Design Scavenger project herb garden"

Photo courtesy of Design Scavenger, http://www.designscavenger.com

FOR YOU TO LIVE A SUSTAINABLE LIFESTYLE, IT’S ALL ABOUT BEING PRACTICAL.  AFTER ALL, THROWING YOUR ENTIRE PAYCHECK INTO A HEMP WARDROBE MIGHT BE ECO-FRIENDLY, BUT NOT EXACTLY A TREND ANYONE WOULD WANT TO SUSTAIN.  CHECK OUT THIS LIST OF THE 10 EASIEST WAYS TO CELEBRATE EARTH DAY, MADE ESPECIALLY FOR THE FOODIE IN YOU.
1. Be a conscious eater.  Takeout King or Queen? Cook at home once a week to reap the therapeutic benefits of cooking while cutting back on the packaging that’s wasted on to-go meals.  Additionally, go meatless once per week to help reduce greenhouse gas emissions by 51%.  That’s emissions the animals and you produce.  I’m pretty sure people will be happier with that switch!
2. Start your own organic urban garden.  How great would it be to have fresh fruits, veggies & herbs in your backyard or on a patio or windowsill? You’ll be eating nutritious food free of pesticides and chemicals that do more harm to your body than good.  Check out the rolling herb garden that my fiance, Kris Kaufman, a.k.a. Design Scavenger, made for me out of an old trash can and wood off the side of the road.
3. Reuse your shopping bags.  Paper or plastic? How about neither. Bring reusable grocery bags to reduce your impact on landfills.
4. Abide by the Dirty Dozen.  Don’t throw good money away. Keep the Dirty Dozen cheat sheet by your side to remind you of what to organic fruits & veggies you should splurge on and what conventionally-grown items are OK to consume.
5. Plant a tree.  Did you know one tree might absorb as much as one ton of carbon over a 40-year lifespan.  That’s some staying power if you ask me.  Why not make it a Meyer lemon tree so you can make lemonade?
6. Save water. We’re such wasters of nature’s precious resources. Only use the dishwasher when it’s full and be mindful of over watering your garden because you might actually kill your plants.
7. Get physical. Physical fitness boosts your mood.  Get out of the big box gym and instead take a hike, ride a bike or practice yoga.  Outdoor fitness connects you with nature and allows you to create your own energy instead of wasting it at the gym.
8. Stay local.  Dinner date downtown? Cancel those plans for a restaurant within walking distance.  Support your local Farmers’ Market to beat the 15,000 miles produce can travel to get to your local grocery store. And, ask questions—there’s so much to learn from your local farmers!
9. Recycle.  Preventing unnecessary trash in our landfills is easy.  Donate unwanted kitchen accessories and trinkets.  Or, throw a “swap” party with your friends.  You might be surprised someone actually wants that old can opener of yours.  Use empty liquor and wine bottles or mason jars as candle holders or vases.  Clean out the fridge and recycle all those expired beer bottle, sauce containers and dressing jars.  After all, one man’s trash is another man’s treasure.
10. Find a celebration in your neighborhood.  Get educated and find out how you can get involved at your Local Earth Day event.
SEE, THERE REALLY ARE EASY WAYS TO CELEBRATE EARTH DAY.  SO WHY NOT MAKE EARTH DAY HAPPEN EVERYDAY?
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Butternut Squash Mac & Cheese

17 Feb

Food I Love You Macaroni and Cheese

Serves 4-6

Ugh!  You’re homesick.  Which explains why your day has been anything but productive.  Aside from thumbing through your Facebook Timeline.  It’s a good thing you got that organized.  What will make you feel better?  Macaroni and cheese.  But you couldn’t—you wouldn’t.  Oh, yes you would.   When you make a healthier version like this Butternut Squash Mac & Cheese.

Ingredients: 

2 C. whole-wheat shell pasta

1 C. butternut squash, cubed

1 Tbsp. olive oil

¼ C. whole-wheat flour

¼ tsp. sea salt

2 Tbsp. butter

1 ½ C. low-fat milk

½ C. sharp cheddar cheese, shredded

1 tsp. olive oil

½ C. Italian breadcrumbs

1/8 tsp. cayenne pepper

1/8 tsp. dried oregano

Salt & pepper to taste

Directions:

Preheat oven to 400 degrees.  Spray six ramekins with baking oil and place on cookie sheet.  Cook shells according to packaging.

Coat butternut squash with olive oil, season with salt and pepper.  Roast for 20 minutes.  Flip and cook for another ten minutes.  Remove squash, set aside.  Reduce oven heat to 350 degrees.

Place flour, salt, butter and milk in a 3-quart pot on medium heat.  Stir constantly until light bubbles form around the side of the pot.  Reduce heat to low until flour dissolves.  Remove from heat, transfer to blender and add squash.  Blend until fully combined.  Add cheese and blend again, until incorporated.  Season with salt and pepper.  Pour sauce over cooked shells and stir to coat.  Divide macaroni among ramekins.

In a small pan, heat olive oil on low heat.  Stir in breadcrumbs, cayenne pepper and oregano.  Remove from heat.  Evenly distribute breadcrumb mixture on top of macaroni.   Bake mac & cheese for 30 minutes.  Allow to cool for at least five minutes.  Serve warm.

FOOD THAT LOVES YOU, TOO: Low in fat, butternut squash makes an excellent side or meat replacement in vegetarian dishes.  That nice orange hue means it’s packed with beta-carotene, which combats breast cancer and supports the healthy lung development of fetuses and newborns.  So, eat up, moms!

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Flash Roasted Green Beans

2 Feb

healthy green bean recipeServes 6

You’ve been caught—red handed—cheating on green beans with the latest and greatest “it” veggies.  One week it’s brussels sprouts, the next kale, beets or rainbow chard.  You’re allowed to play the field (we are talking veggies here), but it’s like you’ve turned into some sort of vegetable gigolo tasting a different flavor every week.  What happened to sticking with the tried-and-true?  Perhaps Flash Roasted Green Beans will entice you to come home to mama.

Ingredients:

1 lb. fresh green beans, rinsed & tipped

2 Tbsp. extra virgin olive oil

Salt & cracked pepper to taste

Directions:

Preheat oven to 425 degrees.

Place green beans into a large bowl.  Drizzle with olive oil and season with salt and pepper.  Use a spatula to make sure all green beans are coated.  Transfer to baking sheet and bake for 10 minutes.  Serve warm.

FOOD THAT LOVES YOU, TOO:  Green beans have a little secret. Even though they’re rich and green, they’re bursting with beta-carotene and lutein, which makes them essential to maintaining beautiful, glowing skin and sparkling eyes.

Printer-friendly file: Flash_roasted_green_beans

So what do you say?  Will you give green beans another chance?  Leave a comment below.