Tag Archives: Protein Shake

Have A Heart Smoothie

7 Feb

Heart Healthy Smoothie with Beet Juice, Organic Cherries

Serves 1

The juice craze has turned you into a closet smoothie snob.  If it doesn’t taste like grass, dirt or chlorophyll, you snub your nose at it.  Who are you kidding!?  You’ve resorted to the old “Plug and Chug” method to drink it down without having to suffer through the taste of it.  Drop the act and try the Have a Heart Smoothie, bursting with antioxidants and heart-healthy fruits and veggies to protect that love machine of yours.  You can still have your juice and actually love to drink it, too.

Ingredients:

¾ C. unsweetened vanilla almond milk

¼ C. beet juice

½ banana

1 Tbsp. Nutella

¼ C. organic cherries, frozen

Directions:

Place all ingredients into a blender in the order listed.  Blend until smooth.  For a great post-workout shake, add 2 Tbsp. unflavored whey or soy protein powder.

FOOD THAT LOVES YOU, TOO: Beets, bananas and cherries protect your heart, lower blood pressure, boost your immune system and strengthen your bones.  Now that’s a trio of goodness!

Printer-friendly file: Have_a_Heart_Smoothie

It’s National Peanut Butter Day! Celebrate with the PB & J Smooth Move

24 Jan

Peanut Butter & Jelly Smoothie

Serves 1

You’ve said the way to your heart is through Peanut Butter & Jelly.  But one-too-many sandwiches and we’ll have to start calling you “Peanut Butter & Belly!”  Luckily, there’s a lightened-up version of your favorite treat—one that actually prevents the belly bulge.  Bursting with probiotic, Omega-3’s and fiber, the PB&J Smooth Move makes a healthy low-cal breakfast or protein-rich post-workout snack.

Ingredients:

1 C. low-fat, plain kefir

½ frozen banana

½ C. fresh strawberries, hulled

1 Tbsp. natural peanut butter

1 Tbsp. flaxseed oil

1 tsp. local honey

1 scoop whey protein (optional)

Directions:

Blend all ingredients until smooth.  Enjoy!

FOOD THAT LOVES YOU, TOO: The monounsaturated fats in peanut butter are extremely good for maintaining heart health.  A tablespoon a day can help to lower cholesterol and prevent cardiovascular disease.

Printer-friendly version: PB&J_Smooth_Move